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Mermelada de Guayaba
Mermelada de Guayaba at Goya (ES) has 237 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 237 kcal | 237 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 58.0 g | 58.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goya (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Pan de Queso
237 kcal per portion
Queso Latino
251 kcal per portion
Arepa de Maíz Amarillo
221 kcal per portion
Arepa de Maíz Blanco
221 kcal per portion
Mermelada de Maracuyá
214 kcal per portion
Yuca Fries
211 kcal per portion
All Goya (ES) items · All chains · Estimate any menu
Keep the day honest
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