TempoLife › Features › Restaurant chain menu nutrition › pico-de-gallo
Pico de Gallo
Pico de Gallo at Goya (ES) has 38 kcal per stated portion, with 0.7 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 38 kcal | 38 |
| Protein | 0.7 g | 0.7 |
| Carbohydrate | 5.8 g | 5.8 |
| of which sugars | not in the source | — |
| Fat | 1.3 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goya (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Pulpa de Tamarindo
36 kcal per portion
Agua de Coco
32 kcal per portion
Salsa Taquera
27 kcal per portion
Malta
53 kcal per portion
Salsa Verde
22 kcal per portion
Pulpa Mango
56 kcal per portion
All Goya (ES) items · All chains · Estimate any menu
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