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Pulpa Mango
Pulpa Mango at Goya (ES) has 56 kcal per stated portion, with 1.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 56 kcal | 56 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 17.0 g | 17.0 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goya (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Malta
53 kcal per portion
Pico de Gallo
38 kcal per portion
Pulpa de Tamarindo
36 kcal per portion
Agua de Coco
32 kcal per portion
Black Bean Soup
85 kcal per portion
Frijoles Negros
85 kcal per portion
All Goya (ES) items · All chains · Estimate any menu
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