TempoLife › Funktsioonid › Restaurant chain menu nutrition › pot-roast-with-gravy
Pot Roast with Gravy
Pot Roast with Gravy at Grandy's (US) has 302 kcal per stated portion, with 31.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 302 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Grandy's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Country Fried Steak
324 kcal per portion
Cinnamon Roll
350 kcal per portion
Fries (Small)
240 kcal per portion
Biscuit
232 kcal per portion
Sausage Patty
230 kcal per portion
Chicken Leg
175 kcal per portion
All Grandy's (US) items · All chains · Estimate any menu
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