TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacon-and-sausage-breakfast-roll
Bacon and Sausage Breakfast Roll
Bacon and Sausage Breakfast Roll at Greggs (UK) has 405 kcal per stated portion, with 22.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 405 kcal | 258 |
| Protein | 22.0 g | 14.0 |
| Carbohydrate | 39.0 g | 24.8 |
| of which sugars | 5.7 g | 3.6 |
| Fat | 17.0 g | 10.8 |
| of which saturates | 6.0 g | 3.8 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.53 |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Southern Fried Chicken Goujons
400 kcal per portion
Roast Chicken & Honey Mustard Mayo Oval Bite
411 kcal per portion
Steak Bake
411 kcal per portion
Tuna Crunch Baguette
413 kcal per portion
Sausage and Omelette Breakfast Roll
395 kcal per portion
Chicken Bake
426 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.