TempoLife › Funktsioonid › Restaurant chain menu nutrition › large-hot-chocolate
Large Hot Chocolate
Large Hot Chocolate at Greggs (UK) has 290 kcal per stated portion, with 8.8 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 66 |
| Protein | 8.8 g | 2.0 |
| Carbohydrate | 48.0 g | 10.9 |
| of which sugars | 42.0 g | 9.6 |
| Fat | 6.6 g | 1.5 |
| of which saturates | 5.3 g | 1.2 |
| Fibre | not published | — |
| Salt | 0.57 g | 0.13 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Caramel Shortbread (4 pack)
288 kcal per portion
All Butter Croissant
292 kcal per portion
Spicy BBQ Chicken Bites
286 kcal per portion
Caramel Custard Doughnut
283 kcal per portion
Pain au Chocolat
299 kcal per portion
Large Mocha
300 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.