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Large Latte
Large Latte at Greggs (UK) has 133 kcal per stated portion, with 9.9 g protein and 3.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 133 kcal | 35 |
| Protein | 9.9 g | 2.6 |
| Carbohydrate | 14.0 g | 3.7 |
| of which sugars | 11.0 g | 2.9 |
| Fat | 3.8 g | 1.0 |
| of which saturates | 2.3 g | 0.6 |
| Fibre | not published | — |
| Salt | 0.38 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Free Range Egg Pot
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Regular Latte
114 kcal per portion
Large Cappuccino
114 kcal per portion
Fat Free Greek Style Yoghurt with Strawberry Compote
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Hash Brown (2 pack)
154 kcal per portion
Regular Cappuccino
94 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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