TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pain-au-chocolat
Pain au Chocolat
Pain au Chocolat at Greggs (UK) has 299 kcal per stated portion, with 6.6 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 299 kcal | 378 |
| Protein | 6.6 g | 8.4 |
| Carbohydrate | 35.0 g | 44.3 |
| of which sugars | 7.9 g | 10.0 |
| Fat | 14.0 g | 17.7 |
| of which saturates | 9.5 g | 12.0 |
| Fibre | not published | — |
| Salt | 0.55 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Large Mocha
300 kcal per portion
Chicken Roll
305 kcal per portion
All Butter Croissant
292 kcal per portion
Large Hot Chocolate
290 kcal per portion
Vegan Roll Pork-Free
308 kcal per portion
Pink Jammie Doughnut
309 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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