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Regular Pumpkin Spice Latte with Salted Caramel Drizzle(New Recipe)
Regular Pumpkin Spice Latte with Salted Caramel Drizzle(New Recipe) at Greggs (UK) has 214 kcal per stated portion, with 8.1 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 58 |
| Protein | 8.1 g | 2.2 |
| Carbohydrate | 29.0 g | 7.9 |
| of which sugars | 27.0 g | 7.3 |
| Fat | 7.4 g | 2.0 |
| of which saturates | 4.8 g | 1.3 |
| Fibre | not published | — |
| Salt | 0.11 g | 0.03 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Brownie Bar
215 kcal per portion
Regular Hot Chocolate
219 kcal per portion
Regular Vanilla Latte
204 kcal per portion
Regular Caramel Latte
204 kcal per portion
Glazed Ring Doughnut
204 kcal per portion
Sugar Strand Doughnut
224 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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