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Tandoori Chicken Sandwich
Tandoori Chicken Sandwich at Greggs (UK) has 350 kcal per stated portion, with 18.0 g protein and 8.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 209 |
| Protein | 18.0 g | 10.7 |
| Carbohydrate | 47.0 g | 28.1 |
| of which sugars | 8.0 g | 4.8 |
| Fat | 8.9 g | 5.3 |
| of which saturates | 1.0 g | 0.6 |
| Fibre | not published | — |
| Salt | 1.20 g | 0.72 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Roast Chicken Salad Sandwich
349 kcal per portion
Omelette Breakfast Roll
352 kcal per portion
Sausage Roll
347 kcal per portion
Roast Chicken Salad Roll
357 kcal per portion
Milk Chocolate Cookie
343 kcal per portion
White Chocolate Cookie
343 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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