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Triple Chocolate Cookie
Triple Chocolate Cookie at Greggs (UK) has 333 kcal per stated portion, with 4.8 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | 476 |
| Protein | 4.8 g | 6.9 |
| Carbohydrate | 36.0 g | 51.4 |
| of which sugars | 21.0 g | 30.0 |
| Fat | 18.0 g | 25.7 |
| of which saturates | 7.0 g | 10.0 |
| Fibre | not published | — |
| Salt | 0.39 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Honey Roast Ham and Egg Salad Roll
333 kcal per portion
Tuna Mayonnaise & Cucumber Sandwich
333 kcal per portion
Prawn Layered Pasta Salad
339 kcal per portion
Triple Chocolate Doughnut
325 kcal per portion
Milk Chocolate Cookie
343 kcal per portion
White Chocolate Cookie
343 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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