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Beef Dynamic
Beef Dynamic at Grill'd (AU) has 633 kcal per stated portion, with 28.7 g protein and 35.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 633 kcal | 248 |
| Protein | 28.7 g | 11.3 |
| Carbohydrate | 31.6 g | 12.4 |
| of which sugars | 6.9 g | 2.7 |
| Fat | 35.9 g | 14.1 |
| of which saturates | 10.4 g | 4.1 |
| Fibre | 8.2 g | 3.2 |
| Salt | 2.55 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Holy Cluck (Traditional Bun)
633 kcal per portion
Crispy Bacon & Cheese (Traditional Bun)
629 kcal per portion
Beyond Garden Goodness (Gluten Free Bun)
629 kcal per portion
Crispy Bacon & Cheese
638 kcal per portion
Beef Dynamic (Traditional Bun)
624 kcal per portion
Sweet Holy Cluck
643 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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