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HotBird (Traditional Bun)
HotBird (Traditional Bun) at Grill'd (AU) has 392 kcal per stated portion, with 41.9 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | 143 |
| Protein | 41.9 g | 15.2 |
| Carbohydrate | 26.3 g | 9.6 |
| of which sugars | 4.8 g | 1.7 |
| Fat | 11.3 g | 4.1 |
| of which saturates | 3.9 g | 1.4 |
| Fibre | 9.4 g | 3.4 |
| Salt | 1.56 g | 0.57 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Healthy Fried Chicken Bites - 9
390 kcal per portion
Baa Baa (No Bun)
394 kcal per portion
Chilli Addict (No Bun)
397 kcal per portion
Tender Lovin Slider
385 kcal per portion
HotBird
402 kcal per portion
Chipotle (No Bun)
402 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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