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HotBird
HotBird at Grill'd (AU) has 402 kcal per stated portion, with 42.3 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 402 kcal | 146 |
| Protein | 42.3 g | 15.4 |
| Carbohydrate | 27.2 g | 9.9 |
| of which sugars | 4.8 g | 1.7 |
| Fat | 11.8 g | 4.3 |
| of which saturates | 3.8 g | 1.4 |
| Fibre | 9.0 g | 3.3 |
| Salt | 1.65 g | 0.60 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Chipotle (No Bun)
402 kcal per portion
BLAT (No Bun)
406 kcal per portion
Chilli Addict (No Bun)
397 kcal per portion
Beyond Mustard & Pickled! (Traditional Bun)
409 kcal per portion
Baa Baa (No Bun)
394 kcal per portion
HotBird (Traditional Bun)
392 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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