TempoLife › Funktsioonid › Restaurant chain menu nutrition › protein-pro
Protein Pro
Protein Pro at Grill'd (AU) has 719 kcal per stated portion, with 81.0 g protein and 27.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 719 kcal | 188 |
| Protein | 81.0 g | 21.2 |
| Carbohydrate | 32.8 g | 8.6 |
| of which sugars | 8.9 g | 2.3 |
| Fat | 27.4 g | 7.2 |
| of which saturates | 6.1 g | 1.6 |
| Fibre | 11.2 g | 2.9 |
| Salt | 1.73 g | 0.45 |
What that costs in movement
At 75 kg, this item is roughly 127 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Vegan Beyond Garden Goodness (Gluten Free Bun)
717 kcal per portion
Beef Dynamic (Gluten Free Bun)
717 kcal per portion
Crispy Bacon & Cheese (Gluten Free Bun)
722 kcal per portion
Big Queenslander
715 kcal per portion
Almighty
715 kcal per portion
Mighty Melbourne
715 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.