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Наггетсы
Наггетсы at Грильница (RU) has 456 kcal per stated portion, with 54.6 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 456 kcal | 268 |
| Protein | 54.6 g | 32.1 |
| Carbohydrate | 48.6 g | 28.6 |
| of which sugars | not in the source | — |
| Fat | 4.8 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Грильница (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Том Ям
468 kcal per portion
Картофель Фри
469 kcal per portion
Шаурма Королевская
475 kcal per portion
Нежный Биф
476 kcal per portion
Грильяс с Тунцом
428 kcal per portion
Шаурма Мужская
415 kcal per portion
All Грильница (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.