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Нежный Биф
Нежный Биф at Грильница (RU) has 476 kcal per stated portion, with 22.1 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 476 kcal | 144 |
| Protein | 22.1 g | 6.7 |
| Carbohydrate | 64.0 g | 19.4 |
| of which sugars | not in the source | — |
| Fat | 14.6 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Грильница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Шаурма Королевская
475 kcal per portion
French Fries
469 kcal per portion
Tom Yum
468 kcal per portion
Nuggets
456 kcal per portion
Хот-Дог Немецкий
508 kcal per portion
Caesar Salad
521 kcal per portion
All Грильница (RU) items · All chains · Estimate any menu
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