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Рап с Курицей
Рап с Курицей at Гуд Фуд (RU) has 238 kcal per stated portion, with 6.7 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 238 kcal | 238 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 21.2 g | 21.2 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гуд Фуд (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Блинчики с Творогом
239 kcal per portion
Твистер Цезарь
232 kcal per portion
Сэндвич с Индейкой и Моцареллой
228 kcal per portion
Шаурма с Курицей
222 kcal per portion
Сырники с Манговым Соусом
213 kcal per portion
Блинчики с Курицей и Сыром
198 kcal per portion
All Гуд Фуд (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.