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$3 Taco – Spicy Ground Beef
$3 Taco – Spicy Ground Beef at Guzman y Gomez (AU) has 169 kcal per stated portion, with 7.4 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 169 kcal | 209 |
| Protein | 7.4 g | 9.1 |
| Carbohydrate | 13.6 g | 16.8 |
| of which sugars | 1.4 g | 1.7 |
| Fat | 9.1 g | 11.2 |
| of which saturates | 3.5 g | 4.3 |
| Fibre | 1.7 g | 2.1 |
| Salt | 2.19 g | 2.70 |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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165 kcal per portion
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Extras - Reg Burritos, Bowls & Salads – Mild Shredded Beef Brisket
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$3 Taco – Mild Ground Beef
161 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Mild Sautéed Vegetables with Guacamole
179 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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