TempoLife › Возможности › Restaurant chain menu nutrition › brekkie-bowl-mild-free-range-chicken-chorizo
Brekkie Bowl – Mild Free Range Chicken Chorizo
Brekkie Bowl – Mild Free Range Chicken Chorizo at Guzman y Gomez (AU) has 411 kcal per stated portion, with 26.4 g protein and 29.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 411 kcal | 188 |
| Protein | 26.4 g | 12.1 |
| Carbohydrate | 9.7 g | 4.4 |
| of which sugars | 1.4 g | 0.6 |
| Fat | 29.7 g | 13.6 |
| of which saturates | 11.6 g | 5.3 |
| Fibre | 1.0 g | 0.5 |
| Salt | 2.24 g | 1.02 |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Little G’s Nachos – Mild Grilled Chicken
412 kcal per portion
Little G’s Burrito – Mild Grilled Chicken
414 kcal per portion
Mini Bowl – Mild Grilled Chicken
407 kcal per portion
Crispy Chicken Tenders – Three Crispy Chicken Tenders with BBQ sauce
415 kcal per portion
Little G’s Burrito – Mild Pulled Pork
407 kcal per portion
Little G’s Nachos – Mild Pulled Pork
405 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.