TempoLife › Возможности › Restaurant chain menu nutrition › crispy-chicken-tenders-three-crispy-chicken-tenders-with-bbq-sauce
Crispy Chicken Tenders – Three Crispy Chicken Tenders with BBQ sauce
Crispy Chicken Tenders – Three Crispy Chicken Tenders with BBQ sauce at Guzman y Gomez (AU) has 415 kcal per stated portion, with 24.7 g protein and 17.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 415 kcal | 218 |
| Protein | 24.7 g | 13.0 |
| Carbohydrate | 38.1 g | 20.1 |
| of which sugars | 17.5 g | 9.2 |
| Fat | 17.6 g | 9.3 |
| of which saturates | 1.8 g | 0.9 |
| Fibre | 2.1 g | 1.1 |
| Salt | 3.58 g | 1.88 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Little G’s Burrito – Mild Grilled Chicken
414 kcal per portion
Little G’s Nachos – Mild Grilled Chicken
412 kcal per portion
Brekkie Bowl – Mild Free Range Chicken Chorizo
411 kcal per portion
Little G’s Burrito – Mild Pulled Pork
407 kcal per portion
Mini Bowl – Mild Grilled Chicken
407 kcal per portion
Mini Bowl – Mild Shredded Beef Brisket
423 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.