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Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Medium Pico de Gallo
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Medium Pico de Gallo at Guzman y Gomez (AU) has 537 kcal per stated portion, with 8.1 g protein and 28.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 537 kcal | 258 |
| Protein | 8.1 g | 3.9 |
| Carbohydrate | 58.9 g | 28.3 |
| of which sugars | 3.6 g | 1.7 |
| Fat | 28.5 g | 13.7 |
| of which saturates | 2.5 g | 1.2 |
| Fibre | 6.7 g | 3.2 |
| Salt | 1.38 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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