TempoLife › Funktsioonid › Restaurant chain menu nutrition › crispy-chicken-tenders-fries-with-bbq-sauce
Crispy Chicken Tenders & Fries with BBQ sauce
Crispy Chicken Tenders & Fries with BBQ sauce at Guzman y Gomez (AU) has 840 kcal per stated portion, with 24.5 g protein and 39.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | 263 |
| Protein | 24.5 g | 7.7 |
| Carbohydrate | 92.4 g | 28.9 |
| of which sugars | 18.3 g | 5.7 |
| Fat | 39.5 g | 12.3 |
| of which saturates | 3.6 g | 1.1 |
| Fibre | 7.7 g | 2.4 |
| Salt | 4.43 g | 1.38 |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Large Queso
842 kcal per portion
Caesar Burrito – Mild Grilled Chicken
855 kcal per portion
Burrito – Mild Ground Beef
824 kcal per portion
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Large Spicy Queso
816 kcal per portion
Corn Chips With Salsa, Queso Or Guacamole – Corn Chips with Large Mild Queso
814 kcal per portion
Crispy Chicken Tenders & Fries with Ketchup
811 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.