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Crispy Chicken Tenders & Fries with Ketchup
Crispy Chicken Tenders & Fries with Ketchup at Guzman y Gomez (AU) has 811 kcal per stated portion, with 24.1 g protein and 39.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 811 kcal | 253 |
| Protein | 24.1 g | 7.5 |
| Carbohydrate | 85.5 g | 26.7 |
| of which sugars | 10.2 g | 3.2 |
| Fat | 39.4 g | 12.3 |
| of which saturates | 3.5 g | 1.1 |
| Fibre | 7.7 g | 2.4 |
| Salt | 4.70 g | 1.47 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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