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Enchilada With Cheese & Queso – Mild Pulled Shiitake Mushroom
Enchilada With Cheese & Queso – Mild Pulled Shiitake Mushroom at Guzman y Gomez (AU) has 1 270 kcal per stated portion, with 43.1 g protein and 67.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 270 kcal | 172 |
| Protein | 43.1 g | 5.8 |
| Carbohydrate | 116.0 g | 15.7 |
| of which sugars | 10.8 g | 1.5 |
| Fat | 67.8 g | 9.2 |
| of which saturates | 30.9 g | 4.2 |
| Fibre | 20.5 g | 2.8 |
| Salt | 8.83 g | 1.19 |
What that costs in movement
At 75 kg, this item is roughly 225 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
The salt in it is about 147% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Nachos – Mild Pulled Shiitake Mushroom
1 230 kcal per portion
Enchilada With Cheese & Queso – Mild Ground Beef
1 200 kcal per portion
Fries – Chipotle Seasoning - Family Fries
1 190 kcal per portion
Enchilada With Cheese & Queso – Mild Sautéed Vegetables with Guac
1 180 kcal per portion
Enchilada With Cheese & Queso – Mild Shredded Beef Brisket
1 180 kcal per portion
Caesar Cali Burrito – Mild Pulled Shiitake Mushroom
1 160 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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