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Extras - Minis – Mild Sautéed Vegetables
Extras - Minis – Mild Sautéed Vegetables at Guzman y Gomez (AU) has 27 kcal per stated portion, with 0.9 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 27 kcal | 54 |
| Protein | 0.9 g | 1.8 |
| Carbohydrate | 3.0 g | 6.0 |
| of which sugars | 2.2 g | 4.4 |
| Fat | 1.0 g | 2.0 |
| of which saturates | 0.1 g | 0.2 |
| Fibre | 1.1 g | 2.2 |
| Salt | 0.14 g | 0.28 |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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