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Extras - Reg Burritos, Bowls & Salads – Mild Grilled Chicken
Extras - Reg Burritos, Bowls & Salads – Mild Grilled Chicken at Guzman y Gomez (AU) has 144 kcal per stated portion, with 27.2 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 144 kcal | 144 |
| Protein | 27.2 g | 27.2 |
| Carbohydrate | 0.7 g | 0.7 |
| of which sugars | 0.7 g | 0.7 |
| Fat | 3.5 g | 3.5 |
| of which saturates | 1.0 g | 1.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.82 g | 0.82 |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Extras - Brekkie – Toast (1 Slice)
144 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Brown Rice (Burrito)
140 kcal per portion
Desserts – Chocolate Sauce portion
138 kcal per portion
Sides – Medium Queso (Mild)
151 kcal per portion
Extras - Minis – Mild Pulled Shiitake Mushroom
135 kcal per portion
Sides – Black Beans
154 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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