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Little G’s Sides – Fries with Plain Salt
Little G’s Sides – Fries with Plain Salt at Guzman y Gomez (AU) has 179 kcal per stated portion, with 2.6 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | 298 |
| Protein | 2.6 g | 4.3 |
| Carbohydrate | 20.3 g | 33.8 |
| of which sugars | 0.4 g | 0.7 |
| Fat | 9.2 g | 15.3 |
| of which saturates | 0.8 g | 1.3 |
| Fibre | 2.1 g | 3.5 |
| Salt | 0.77 g | 1.28 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Little G’s Sides – Fries with Chipotle Seasoning
179 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Mild Sautéed Vegetables with Guacamole
179 kcal per portion
Hard Tacos (1 Taco) – Mild Pulled Pork
180 kcal per portion
Desserts – Soft Serve Cone
181 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Mild Shredded Beef Brisket
177 kcal per portion
Sides – Street Corn
176 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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