TempoLife › Funktsioonid › Restaurant chain menu nutrition › mini-nachos-mild-ground-beef
Mini Nachos – Mild Ground Beef
Mini Nachos – Mild Ground Beef at Guzman y Gomez (AU) has 579 kcal per stated portion, with 20.3 g protein and 37.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 579 kcal | 236 |
| Protein | 20.3 g | 8.3 |
| Carbohydrate | 40.0 g | 16.3 |
| of which sugars | 2.8 g | 1.1 |
| Fat | 37.1 g | 15.1 |
| of which saturates | 12.0 g | 4.9 |
| Fibre | 6.3 g | 2.6 |
| Salt | 2.21 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Caesar Salad – Mild Grilled Chicken
579 kcal per portion
Brekkie Burrito – Mild Free Range Chicken Chorizo
577 kcal per portion
Mini Nacho Fries – Mild Grilled Chicken
582 kcal per portion
Brekkie Quesadilla Plus – Mild Free Range Chicken Chorizo
575 kcal per portion
Mini Nacho Fries – Mild Pulled Pork
575 kcal per portion
Brekkie Burrito – Mild Bacon
587 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.