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Soft Flour Tacos (1 Taco) – Mild Grilled Chicken
Soft Flour Tacos (1 Taco) – Mild Grilled Chicken at Guzman y Gomez (AU) has 192 kcal per stated portion, with 15.8 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | 163 |
| Protein | 15.8 g | 13.4 |
| Carbohydrate | 15.6 g | 13.2 |
| of which sugars | 1.9 g | 1.6 |
| Fat | 7.1 g | 6.0 |
| of which saturates | 3.7 g | 3.1 |
| Fibre | 1.0 g | 0.8 |
| Salt | 1.18 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Brekkie Taco – Mild Bacon
195 kcal per portion
Brekkie Taco – Mild Free Range Chicken Chorizo
188 kcal per portion
Soft Flour Tacos (1 Taco) – Mild Pulled Pork
187 kcal per portion
Hard Tacos (1 Taco) – Mild Grilled Chicken
186 kcal per portion
Brekkie Taco – Mild Pulled Shiitake Mushroom
199 kcal per portion
Extras - Reg Burritos, Bowls & Salads – Mild Ground Beef
199 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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