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Caesar Wrap
Caesar Wrap at Haferkater (DE) has 322 kcal per stated portion, with 11.3 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 322 kcal | 179 |
| Protein | 11.3 g | 6.3 |
| Carbohydrate | 31.5 g | 17.5 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Haferkater (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Bananabread Schoko
303 kcal per portion
Bananabread Walnuss
293 kcal per portion
Apfelkater
273 kcal per portion
Tomaten Avocado Stulle
372 kcal per portion
Falafel Wrap
375 kcal per portion
Bärenkater
378 kcal per portion
All Haferkater (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.