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Proteinkater
Proteinkater at Haferkater (DE) has 122 kcal per stated portion, with 4.3 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 122 kcal | 122 |
| Protein | 4.3 g | 4.3 |
| Carbohydrate | 14.5 g | 14.5 |
| of which sugars | not in the source | — |
| Fat | 4.1 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Haferkater (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Porridge Topping
126 kcal per portion
Porridge Blaubeere
115 kcal per portion
Porridge Apfel-Zimt
114 kcal per portion
Ziegenkater
98 kcal per portion
Powerkater
97 kcal per portion
Himbeerkater
75 kcal per portion
All Haferkater (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.