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Hand-Scooped Ice-Cream Shake - Vanilla
Hand-Scooped Ice-Cream Shake - Vanilla at Hardee's (US) has 740 kcal per stated portion, with 13.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 87.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hardee's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Monster Roast Beef
760 kcal per portion
Big Cheeseburger - Double
760 kcal per portion
Hand-Scooped Ice-Cream Shake - Chocolate
710 kcal per portion
Hand-Scooped Ice-Cream Shake - Strawberry
710 kcal per portion
Smoked Sausage, Egg & Cheese
710 kcal per portion
Mushroom & Swiss - Double
790 kcal per portion
All Hardee's (US) items · All chains · Estimate any menu
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