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Bread Roll White
Bread Roll White at Harvester (UK) has 85 kcal per stated portion, with 2.9 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 85 kcal | — |
| Protein | 2.9 g | — |
| Carbohydrate | 17.2 g | — |
| of which sugars | not in the source | — |
| Fat | 0.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Peppercorn
85 kcal per portion
Guinness 0.0
86 kcal per portion
Flat White
84 kcal per portion
Hot Sweet & Sour
86 kcal per portion
Elderflower Fizz
82 kcal per portion
Bread Roll Brown
82 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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