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Angus Burger with Cheese and Bacon
Angus Burger with Cheese and Bacon at Harvey's (Canada) has 520 kcal per stated portion, with 25.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | 278 |
| Protein | 25.0 g | 13.4 |
| Carbohydrate | 35.0 g | 18.7 |
| of which sugars | 4.0 g | 2.1 |
| Fat | 31.0 g | 16.6 |
| of which saturates | 10.0 g | 5.3 |
| Fibre | 1.0 g | 0.5 |
| Salt | 2.93 g | 1.56 |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Nuggets, 8 piece
530 kcal per portion
English Muffin with Chicken, Egg & Cheese
500 kcal per portion
Breakfast Wrap with Egg, Cheese & Tater Tots
540 kcal per portion
Buffalo Chicken Patty
490 kcal per portion
Fries (Large)
550 kcal per portion
Original Burger with Cheese and Bacon
490 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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