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Breakfast Wrap with Chicken, Egg, Cheese & Tater Tots
Breakfast Wrap with Chicken, Egg, Cheese & Tater Tots at Harvey's (Canada) has 720 kcal per stated portion, with 24.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | 268 |
| Protein | 24.0 g | 8.9 |
| Carbohydrate | 53.0 g | 19.7 |
| of which sugars | 4.0 g | 1.5 |
| Fat | 46.0 g | 17.1 |
| of which saturates | 10.0 g | 3.7 |
| Fibre | 2.0 g | 0.7 |
| Salt | 3.50 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mini Donuts (8-Piece)
720 kcal per portion
Vanilla Shake (Large)
720 kcal per portion
SKOR Shake (Regular)
730 kcal per portion
Orange Cream Shake (Large)
740 kcal per portion
Crispy Chicken Wrap
700 kcal per portion
Classic Poutine (Regular)
700 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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