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Chicken Nuggets, 8 piece
Chicken Nuggets, 8 piece at Harvey's (Canada) has 530 kcal per stated portion, with 24.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | 273 |
| Protein | 24.0 g | 12.4 |
| Carbohydrate | 25.0 g | 12.9 |
| of which sugars | 1.0 g | 0.5 |
| Fat | 37.0 g | 19.1 |
| of which saturates | 3.0 g | 1.5 |
| Fibre | 1.0 g | 0.5 |
| Salt | 1.90 g | 0.98 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Angus Burger with Cheese and Bacon
520 kcal per portion
Breakfast Wrap with Egg, Cheese & Tater Tots
540 kcal per portion
Fries (Large)
550 kcal per portion
Entrée Salad with Buffalo Chicken
560 kcal per portion
English Muffin with Chicken, Egg & Cheese
500 kcal per portion
Crispy Chicken Sandwich
560 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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