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Honey Mustard Dipping Sauce
Honey Mustard Dipping Sauce at Harvey's (Canada) has 90 kcal per stated portion, with 0.3 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 360 |
| Protein | 0.3 g | 1.2 |
| Carbohydrate | 9.0 g | 36.0 |
| of which sugars | 8.0 g | 32.0 |
| Fat | 6.0 g | 24.0 |
| of which saturates | 0.5 g | 2.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.45 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Entrée Salad
70 kcal per portion
Grilled Chicken
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All Harvey's (Canada) items · All chains · Estimate any menu
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