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Extra Mash
Extra Mash at Hungry Horse (UK) has 328 kcal per stated portion, with 5.6 g protein and 11.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 328 kcal | — |
| Protein | 5.6 g | — |
| Carbohydrate | 47.6 g | — |
| of which sugars | not in the source | — |
| Fat | 11.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Horse (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Beef Burger - Small
326 kcal per portion
Chicken Breast Skewers
330 kcal per portion
Brown Bread and Butter
318 kcal per portion
Candymania Topper
315 kcal per portion
Crunchy Fried Corn
314 kcal per portion
Quorn Sausage Butty
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All Hungry Horse (UK) items · All chains · Estimate any menu
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