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Cheeseburger
Cheeseburger at Hungry Jack's (Australia) has 322 kcal per stated portion, with 15.8 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 322 kcal | — |
| Protein | 15.8 g | — |
| Carbohydrate | 28.3 g | — |
| of which sugars | 6.3 g | — |
| Fat | 16.0 g | — |
| of which saturates | 6.6 g | — |
| Fibre | not published | — |
| Salt | 1.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Jack's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Cheeseburger Kid's Pack
322 kcal per portion
Iced Mocha
318 kcal per portion
Spicy Grilled Chicken
332 kcal per portion
Chicken Royale
336 kcal per portion
Thick Cut Chips
308 kcal per portion
BBQ Cheeseburger
338 kcal per portion
All Hungry Jack's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.