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Hamburger
Hamburger at Hungry Jack's (Australia) has 285 kcal per stated portion, with 13.5 g protein and 13.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 285 kcal | — |
| Protein | 13.5 g | — |
| Carbohydrate | 27.9 g | — |
| of which sugars | 6.0 g | — |
| Fat | 13.1 g | — |
| of which saturates | 4.6 g | — |
| Fibre | not published | — |
| Salt | 1.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Jack's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Hamburger Kid's Pack
285 kcal per portion
Battered Onion Rings
286 kcal per portion
Ham & Cheese Toastie
287 kcal per portion
Chocolate Shake
287 kcal per portion
Blue Lagoon with Creamer
288 kcal per portion
Ham Cheese & Tomato Toastie
292 kcal per portion
All Hungry Jack's (Australia) items · All chains · Estimate any menu
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