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Cocoa Muesli with Berries
Cocoa Muesli with Berries at IKEA Bistro (FR) has 411 kcal per stated portion, with 11.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 411 kcal | 411 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 50.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Biscuits aux Amandes
408 kcal per portion
Muesli Cacao et Framboise
415 kcal per portion
Almond Cake
401 kcal per portion
Kalles Original
400 kcal per portion
Knackebrod Dill
399 kcal per portion
Skorpor Fullkorn
395 kcal per portion
All IKEA Bistro (FR) items · All chains · Estimate any menu
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