TempoLife › Features › Restaurant chain menu nutrition › sas-senap-dill
Sas Senap & Dill
Sas Senap & Dill at IKEA Bistro (FR) has 440 kcal per stated portion, with 2.1 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 440 |
| Protein | 2.1 g | 2.1 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 38.0 g | 38.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Hjalteroll
436 kcal per portion
Sauce à la Moutarde et à l'aneth
450 kcal per portion
Tarte au Daim
452 kcal per portion
Ginger Thins
462 kcal per portion
Muesli Cacao et Framboise
415 kcal per portion
Cocoa Muesli with Berries
411 kcal per portion
All IKEA Bistro (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.