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Saumon Fumé
Saumon Fumé at IKEA Bistro (FR) has 181 kcal per stated portion, with 20.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 181 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Boulette Poulet
186 kcal per portion
Pannkakor
170 kcal per portion
Huvudroll
170 kcal per portion
Sylt Lingon
170 kcal per portion
Lingonberry Jam
170 kcal per portion
Boulettes de Légumes
169 kcal per portion
All IKEA Bistro (FR) items · All chains · Estimate any menu
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