TempoLife › Features › Restaurant chain menu nutrition › chicken-gyoza-noodle-bowl
Chicken Gyoza Noodle'bowl
Chicken Gyoza Noodle'bowl at itsu (UK) has 553 kcal per stated portion, with 21.9 g protein and 13.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 553 kcal | — |
| Protein | 21.9 g | — |
| Carbohydrate | 75.7 g | — |
| of which sugars | 8.5 g | — |
| Fat | 13.7 g | — |
| of which saturates | 2.8 g | — |
| Fibre | 8.4 g | — |
| Salt | 5.17 g | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 86% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
The Salmon Full House
549 kcal per portion
The Sushi Festival
564 kcal per portion
Katsu Curry Noodles
542 kcal per portion
Chicken Teriyaki
569 kcal per portion
The Best Of Itsu
575 kcal per portion
The Salmon Dragon
514 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.