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Crispy Seaweed Thins Sea Salt
Crispy Seaweed Thins Sea Salt at itsu (UK) has 23 kcal per stated portion, with 1.4 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 23 kcal | — |
| Protein | 1.4 g | — |
| Carbohydrate | 0.4 g | — |
| of which sugars | 0.1 g | — |
| Fat | 1.5 g | — |
| of which saturates | 0.2 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.24 g | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Crispy Seaweed Thins Wasabi
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Hot Mango Shot
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Miso Soup
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Iced Matcha Latte
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All itsu (UK) items · All chains · Estimate any menu
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