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Korean Spicy Noodles
Korean Spicy Noodles at itsu (UK) has 628 kcal per stated portion, with 20.0 g protein and 32.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 628 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 83.7 g | — |
| of which sugars | 14.4 g | — |
| Fat | 32.2 g | — |
| of which saturates | 12.7 g | — |
| Fibre | 6.9 g | — |
| Salt | 5.27 g | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Veggie'balls Teriyaki
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Thai King Prawn Curry
635 kcal per portion
The Chicken Bento Salad
640 kcal per portion
Spicy Chicken Teriyaki
609 kcal per portion
Thai Noodles
648 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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