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Thai Noodles
Thai Noodles at itsu (UK) has 648 kcal per stated portion, with 18.5 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 648 kcal | — |
| Protein | 18.5 g | — |
| Carbohydrate | 73.6 g | — |
| of which sugars | 9.2 g | — |
| Fat | 30.0 g | — |
| of which saturates | 19.4 g | — |
| Fibre | 5.9 g | — |
| Salt | 5.52 g | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 92% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
The Salmon Bento Salad
649 kcal per portion
The Veggie Selection
655 kcal per portion
The Chicken Bento Salad
640 kcal per portion
Thai King Prawn Curry
635 kcal per portion
Grilled Katsu Chicken Curry
630 kcal per portion
Double Chicken Teriyaki
667 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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