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Little Chicken Teriyaki
Little Chicken Teriyaki at itsu (UK) has 401 kcal per stated portion, with 21.1 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 401 kcal | — |
| Protein | 21.1 g | — |
| Carbohydrate | 60.1 g | — |
| of which sugars | 9.5 g | — |
| Fat | 8.3 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 2.1 g | — |
| Salt | 2.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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The Salmon Baby Rolls
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The Super Salmon Light
421 kcal per portion
Little Grilled Katsu Chicken Curry
428 kcal per portion
Little Spicy Chicken Teriyaki
430 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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