TempoLife › Funktsioonid › Restaurant chain menu nutrition › the-super-salmon-light
The Super Salmon Light
The Super Salmon Light at itsu (UK) has 421 kcal per stated portion, with 17.4 g protein and 17.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 421 kcal | — |
| Protein | 17.4 g | — |
| Carbohydrate | 54.3 g | — |
| of which sugars | 8.5 g | — |
| Fat | 17.4 g | — |
| of which saturates | 2.3 g | — |
| Fibre | 4.6 g | — |
| Salt | 2.91 g | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Little Spicy Chicken Teriyaki
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Little Chicken Teriyaki
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The Spicy Tuna Dragon
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Little Veggie'balls Teriyaki
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The Salmon Baby Rolls
395 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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